The first six weeks after childbirth were some of the most beautiful and challenging days of my life. Those sleepless nights, tender moments, and physical recovery are something I’ll never forget. While every journey is unique, having the right items made my experience so much smoother and I want to share those with you.
What Made a Difference for Me when helping our clients
Nipple Butter
Breastfeeding was one of the most rewarding (and toughest) parts of the postpartum experience. This nipple butter can be a lifesaver. It soothes and protects the breast and aureola skin, and it’s super natural and safe for baby.
Perineal Spray
Let’s be real—recovery after birth is no joke. This perineal spray helps you with an instant relief, and you can kept it in your bathroom caddy for quick access. Speaking of caddies...
Bathroom Caddy
I can’t emphasize enough how helpful this bathroom caddy will be. It kept the essentials (pads, perineal spray, and even snacks) all in one place. Having everything within arm’s reach during those early days was such a game-changer.
Sitz Bath
Taking a sitz bath fells like a warm steamy hug for the sore pelvic area and muscles. I’d recommend this collapsible one, as a tub because it’s so convenient! Bonus: it doubles “me time” in the chaos of newborn life.
For Breastfeeding Moms
Breastfeeding is a journey, and having the right support made all the difference:
Silver cups were secret weapon for healing cracked nipples when needing to put a bra or clothes on, it really helps with the rubbing of the closthes on the sensitive breast skin area. They fell luxurious but they actually worke.
For engorgement, these breast compresses they provide sweet relief—hot or cold, depending on what you need.
And let’s not forget leaks! Disposable nursing pads saves any postpartum person from many outfit changes.
For Emotional and Physical Comfort
Recovery isn’t just physical—it’s emotional too. Here are some reliable tips on products to keep your natural oxitocyn high up:
Mother’s Milk Tea became my go-to for quiet moments with my baby. It supported my milk supply and gave me a chance to pause and breathe.
And postpartum panties—oh my gosh. I had no idea how much they’d matter, but they gave me comfort and confidence when I needed it most.
Why Preparation Matters
Looking back, having these essentials ready made all the difference. Our clients felt more prepared, less stressed, and better able to focus on the baby and recovery. Whether you’re expecting or supporting someone who is, these items can help make the transition into parenthood smoother and more joyful.
💡 Pro Tip: Don’t wait until after birth to stock up! Trust me, having these items ready to go will save you time, energy, and a whole lot of worry.
🛍️ Shop My Postpartum Essentials:
This post contains affiliate links to Amazon, meaning I may earn a small commission if you purchase through my links. Your support means the world to me and helps me share more helpful tips with families like yours! ❤️
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